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Meditation is an ancient form of yoga that dates back thousands of years. It is a practice that involves training the mind to achieve...
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A brand new deal has been finalized that will see Olympia Weekend heading back to the city of Las Vegas during the weekend of...
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Yoga is a practice that brings about transformation and offers various benefits for the body, mind, and spirit. If you’re a beginner looking to...
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Yoga is a practice that brings about transformation and offers various benefits for the body, mind, and spirit. If you’re a beginner looking to...
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Come and experience the blissful flow of Hatha Yoga! It’s a practice that brings harmony to your body and mind while boosting your fitness...
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“Yoga is not about touching your toes, it’s about what you learn on the way down. It’s a journey of self-discovery, healing the body...
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“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad GitaIn the realm of yoga, breath is considered...
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In the hustle and bustle of modern life, finding solace and inner peace has become an essential pursuit. As individuals seek holistic approaches to...
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In a world characterized by constant movement and activity, joint pain has become an increasingly prevalent concern. As individuals seek effective and holistic approaches...
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When we are stressed, our brain reacts as if we are in danger – a flight or a fight. While not all stress is...
Budybuilders
Austrian Bodybuilder Kurt Marnul and the coach of 7-time Mr. Olympia Arnold Schwarzenegger has passed away at the age of 93 years of age, according...
Budybuilders
Canadian bodybuilder Chris Bumstead is celebrated as the most decorated Classic Physique competitor of all time within the Olympia competitions, and during a recent...
Budybuilders
Seven-time Mr. Olympia Phil Heath certainly knows what its like to maintain a presence in the bodybuilding scene, and he also know what it’s...
Budybuilders
Legendary American women’s bodybuilder Tonya Knight has passed away ate the age of 56 following a battle with cancer, with news of her passing...
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Yoga is a wonderful practice that offers numerous physical, mental, and spiritual benefits. However, as with any physical activity, there are common mistakes that...
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Before we explain and talk about how yoga is the best way to increase Functional Strength, let’s consider what practising functional strength exercise means....
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“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire In the...
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Wall yoga is a unique and innovative practice that involves using a wall as a prop to support and deepen yoga poses. It combines...
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Aerial yoga, also known as anti-gravity yoga or flying yoga, is a unique form of yoga that combines traditional yoga poses with the use...
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Core strength refers to the stability, strength, and endurance of the muscles in the abdominal, lower back, and pelvic regions. These muscles, collectively known...
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“Correct breathing is the foundation of vitality, peace, and well-being. It is the art of living fully, inhaling with gratitude, and exhaling with surrender.”...
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“Let the soothing vibrations of sound carry you to a place of healing, where harmony is restored, and the soul finds solace.” Sound healing...
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Ayurveda is an ancient Indian system of medicine that focuses on achieving balance in the body, mind, and spirit through lifestyle practices, diet, and...
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Yoga is a holistic practice that originated in ancient India over 5,000 years ago. It involves a combination of physical poses, breathing exercises, and...
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Pilates is a physical fitness system that emphasizes controlled movements and breathing techniques to strengthen and stretch the body. While it is primarily known...
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