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Meditation is an ancient form of yoga that dates back thousands of years. It is a practice that involves training the mind to achieve...

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IFBB Pro League Women’s Chairperson and Head Judge Sandy Williamson is offering tips for any new competitors entering the scene, during an interview with...

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Diet is the cornerstone of any healthy fitness program and incorporating the right foods to compliment your workout is essential in ensuring max results....

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A brand new deal has been finalized that will see Olympia Weekend heading back to the city of Las Vegas during the weekend of...

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“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad GitaIn the realm of yoga, breath is considered...