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A brand new deal has been finalized that will see Olympia Weekend heading back to the city of Las Vegas during the weekend of...

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Yoga is a practice that brings about transformation and offers various benefits for the body, mind, and spirit. If you’re a beginner looking to...

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Yoga is a practice that brings about transformation and offers various benefits for the body, mind, and spirit. If you’re a beginner looking to...

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Come and experience the blissful flow of Hatha Yoga! It’s a practice that brings harmony to your body and mind while boosting your fitness...

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“Yoga is not about touching your toes, it’s about what you learn on the way down. It’s a journey of self-discovery, healing the body...

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“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad GitaIn the realm of yoga, breath is considered...

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In the hustle and bustle of modern life, finding solace and inner peace has become an essential pursuit. As individuals seek holistic approaches to...

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In a world characterized by constant movement and activity, joint pain has become an increasingly prevalent concern. As individuals seek effective and holistic approaches...

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When we are stressed, our brain reacts as if we are in danger – a flight or a fight. While not all stress is...

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Austrian Bodybuilder Kurt Marnul and the coach of 7-time Mr. Olympia Arnold Schwarzenegger has passed away at the age of 93 years of age, according...

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Canadian bodybuilder Chris Bumstead is celebrated as the most decorated Classic Physique competitor of all time within the Olympia competitions, and during a recent...

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Seven-time Mr. Olympia Phil Heath certainly knows what its like to maintain a presence in the bodybuilding scene, and he also know what it’s...

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Legendary American women’s bodybuilder Tonya Knight has passed away ate the age of 56 following a battle with cancer, with news of her passing...

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Yoga is a wonderful practice that offers numerous physical, mental, and spiritual benefits. However, as with any physical activity, there are common mistakes that...

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Before we explain and talk about how yoga is the best way to increase Functional Strength, let’s consider what practising functional strength exercise means....

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“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire In the...

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Wall yoga is a unique and innovative practice that involves using a wall as a prop to support and deepen yoga poses. It combines...

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Aerial yoga, also known as anti-gravity yoga or flying yoga, is a unique form of yoga that combines traditional yoga poses with the use...

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Core strength refers to the stability, strength, and endurance of the muscles in the abdominal, lower back, and pelvic regions. These muscles, collectively known...

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“Correct breathing is the foundation of vitality, peace, and well-being. It is the art of living fully, inhaling with gratitude, and exhaling with surrender.”...