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The practice of yoga, although originally a spiritual one, has now become popular for promoting physical and mental health. The modern form of yoga...
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A brand new deal has been finalized that will see Olympia Weekend heading back to the city of Las Vegas during the weekend of...
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Yoga is a practice that brings about transformation and offers various benefits for the body, mind, and spirit. If you’re a beginner looking to...
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Yoga is a practice that brings about transformation and offers various benefits for the body, mind, and spirit. If you’re a beginner looking to...
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Come and experience the blissful flow of Hatha Yoga! It’s a practice that brings harmony to your body and mind while boosting your fitness...
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“Yoga is not about touching your toes, it’s about what you learn on the way down. It’s a journey of self-discovery, healing the body...
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“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad GitaIn the realm of yoga, breath is considered...
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In the hustle and bustle of modern life, finding solace and inner peace has become an essential pursuit. As individuals seek holistic approaches to...
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In a world characterized by constant movement and activity, joint pain has become an increasingly prevalent concern. As individuals seek effective and holistic approaches...
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When we are stressed, our brain reacts as if we are in danger – a flight or a fight. While not all stress is...
Budybuilders
Austrian Bodybuilder Kurt Marnul and the coach of 7-time Mr. Olympia Arnold Schwarzenegger has passed away at the age of 93 years of age, according...
Budybuilders
Canadian bodybuilder Chris Bumstead is celebrated as the most decorated Classic Physique competitor of all time within the Olympia competitions, and during a recent...
Budybuilders
Seven-time Mr. Olympia Phil Heath certainly knows what its like to maintain a presence in the bodybuilding scene, and he also know what it’s...
Budybuilders
Legendary American women’s bodybuilder Tonya Knight has passed away ate the age of 56 following a battle with cancer, with news of her passing...
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Yoga is a wonderful practice that offers numerous physical, mental, and spiritual benefits. However, as with any physical activity, there are common mistakes that...
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Before we explain and talk about how yoga is the best way to increase Functional Strength, let’s consider what practising functional strength exercise means....
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“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire In the...
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Wall yoga is a unique and innovative practice that involves using a wall as a prop to support and deepen yoga poses. It combines...
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Aerial yoga, also known as anti-gravity yoga or flying yoga, is a unique form of yoga that combines traditional yoga poses with the use...
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Core strength refers to the stability, strength, and endurance of the muscles in the abdominal, lower back, and pelvic regions. These muscles, collectively known...
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“Correct breathing is the foundation of vitality, peace, and well-being. It is the art of living fully, inhaling with gratitude, and exhaling with surrender.”...
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The father of the Modern Science of Yoga (Yogashasthra) Patanjali Maharshi, defines yoga as controlling the nature of the mind. Shri Arvind Yogi for...
Budybuilders
Former Mr. Olympia champion Dexter “The Blade” Jackson is sharing his picks for this year’s competition, and most interestingly has 2019 champion Brandon Curry...
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IFBB Pro League Women’s Chairperson and Head Judge Sandy Williamson is offering tips for any new competitors entering the scene, during an interview with...
Budybuilders
Ms. Fitness Olympia three-time winner Whitney Jones certainly knows what it takes to be a winner, and maintain long-term success, and while she has...
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