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Sweet Oat Pancakes

fitness news

Looking for something up your boring breakfast? Stay healthy and eat this delicious dish to stay on the go.

Sweet Oat Pancakes Recipe

Ingredients

  • 2¼ tsp. O Citrus Champagne Vinegar (Any vinegar should work)
  • ¾ cups of Almond Milk
  • ½ cup of Gluten Free Oats
  • ½ cup of Gluten Free Flour Mix
    • My mix is ½ cup of Superfine White or Brown Rice Flour, ¼ cup of Arrowroot Flour, ¼ + 2 tbsp. Sorghum Flour, and 1 tsp. Xanthum Gum.
  • ¼ cup Gelled Chia Seeds
    • Combine ⅓ cup of chia seeds & 2 cups of water in a jar. Shake vigorously and rest for 15 seconds. Repeat and refrigerate for 10-15 minutes until the mixture gels.
  • 1¼ tsp. Baking Powder
  • ½ tsp. Baking Soda
  • 1 Ripe Banana
  • 1 tbsp. Honey
  • 1 tsp. Vanilla
  • 1 tbsp. Sugar
  • ½ tsp. Salt
  • 2 tbsp. Canola/Vegetable Oil
  • Earth Balance Vegan Buttery Stick or Coconut Oil
  • Maple Syrup and Fruit (optional)

Procedure

  1. Create a “buttermilk mixture” by whisking the vinegar and almond milk together.  Refrigerate for 5 minutes.
  2. Place the oats, GF flour mix, gelled chia seeds, banana, baking powder, baking soda, honey, vanilla, sugar, salt, oil, and “buttermilk mixture” in a food processor on high.  Purée until the mixture is constant.
  3. Grease the pan with either Earth Balance or Coconut Oil.
  4. Pour the batter (in approximately quarter cup portions) into the pan on a medium-high heat. Brown on both sides.
  5. Top with fruit and maple syrup. Serve warm.

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